Mixing up Mindfulness
Classes, Workshops & Retreats mix Yoga and other Mindfulness Practices with Therapeutic Art Projects.
Access my FREE Happiness Guide
Discover a better understanding of your Whole-Self, and gain clarity to find more balance and inner peace.
Classes, Workshops & Retreats
Simple, Intentional Art Classes that weave in Traditional Hatha Yoga and Mindfulness for more self awareness and connection.
Workshops combine Yoga & other Mindfulness teachings with simple & fun Therapeutic Art.
Retreats provide space to create special memories, connection, and stillness through Yoga, Art & Self Exploration.