Mixing up Mindfulness
Classes, Workshops & Retreats mix Yoga and other Mindfulness Practices with Therapeutic Art Projects.
Access my FREE Happiness Guide
Discover a better understanding of your Whole-Self, and gain clarity to find more balance and inner peace.
Morocco Retreat 2022
I’m bringing a small group of like minded spirit seekers to Morocco in October, 2022. Join me (along with the best local guides to keep us safe!) on this journey of rejuvenation and transformation with gentle morning yoga and mindfulness sessions, mixed with day tours of the rich, colorful culture of Morocco. Includes daily yoga & mindfulness teachings, other day trips TBD, most meals (local cuisine), first class accommodations in the heart of Marrakesh.
Classes, Workshops & Retreats
Simple, Intentional Art Classes that weave in Traditional Hatha Yoga and Mindfulness for more self awareness and connection.
Workshops combine Yoga & other Mindfulness teachings with simple & fun Therapeutic Art.
Retreats provide space to create special memories, connection, and stillness through Yoga, Art & Self Exploration.