Mixing up Mindfulness

Classes, Workshops & Retreats mix Yoga and other Mindfulness Practices with Therapeutic Art Projects.

Access my FREE Happiness Guide

Discover a better understanding of your Whole-Self, and gain clarity to find more balance and inner peace.

Classes, Workshops & Retreats

create calm.

Simple, Intentional Art Classes that weave in Traditional Hatha Yoga and Mindfulness for more self awareness and connection.

create connection.

Workshops combine Yoga & other Mindfulness teachings with simple & fun Therapeutic Art.

create space.

Retreats provide space to create special memories, connection, and stillness through Yoga, Art & Self Exploration.