Mixing up Mindfulness
Classes, Workshops & Retreats mix Yoga and other Mindfulness Practices with Therapeutic Art Projects.
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Classes, Workshops & Retreats
create calm.
Simple, Intentional Art Classes that weave in Traditional Hatha Yoga and Mindfulness for more self awareness and connection.
create connection.
Workshops combine Yoga & other Mindfulness teachings with simple & fun Therapeutic Art.
create space.
Retreats provide space to create special memories, connection, and stillness through Yoga, Art & Self Exploration.